How to Thrive in the “New Normal” of the COVID-19 Pandemic

By

Jennifer Scott

The COVID-19 pandemic has changed many aspects of everyday life, from how we socialize to how we work, learn, and shop. Adapting to the “new normal” isn’t easy. According to Psychology Today, this is to be expected. It takes time to change habits and overnight evolution is impossible.

But there are resources available to help — Ericksonian Hypnosis NY can support mental health in tough times of transition. There are many other resources available to help you conquer the changes associated with COVID-19. The below guide provides some tips and tools to inspire you.

Take a proactive approach to mental health to deal with changes.

Cases of anxiety and depression have been on the rise, mirroring the rise in COVID-19 cases. Be proactive about protecting your mental health in this difficult time. Hypnosis can serve as a pathway to self-realization, helping you to deal with the changes around you. Hypnosis has been proven to help people adapt to a variety of situations. For example, it’s commonly used to help individuals quit smoking and make other major lifestyle changes.

Embrace positive change by cleansing your home.

COVID-19 likely has had you spending more time at home. You may be feeling stifled and pent-up in your space by now. Reframe that attitude by giving your house a thorough cleanse, physically and spiritually. Open the windows to let in light and air, remove clutter, and eliminate negative energy by burning sage. Sage is considered purifying and is even used in certain cultures as a remedy for anxiety and depression. Once you’re done, give your home a thorough cleaning from top to bottom and enjoy your newly cleansed space.

Start cooking more at home to deal with limitations on dining out.

Many restaurants and bars have closed or are operating on a limited basis (for example, only offering takeaway or delivery) due to COVID-19. If you’re worried about infection, you may also be less inclined to visit the grocery store. You can modify your shopping habits by getting goods delivered or buying in bulThis is also a great opportunity to change how you eat. A healthy diet helps to maintain physical and mental health. Instead of ordering delivery, seize the opportunity to cook for yourself. Research suggests that home cooking is healthier than restaurant meals. AllRecipes is a fantastic resource for easy-to-follow recipes.

Find ways to work out safely at home.When you’re spending more time at home, you’re probably also leading a more sedentary lifestyle. This is especially true if you can’t stick to your usual workout routine — because your local gym is closed, for example. To stay fit, look for creative ways to get moving at home. You can find free tutorials for everything from yoga to aerobics on Youtube. Very Well Fit has a list of other fun exercise ideas you can try at home.

Upgrade your technology to facilitate remote work and school. If you’re remote working or learning, you’re spending more time using digital devices than in the past. Why not upgrade your technology to meet this increased demand? If you have an old computer, switching to a newer model will ensure faster functionality. If you’re currently on a low-bandwidth internet plan, paying for a pricier package will ensure better connectivity. These investments will make everyday life more convenient and are well worth it if you want to happily adapt to the new COVID-19 lifestyle. The changes brought on by COVID-19 can be scary but they are also an opportunity to evolve and improve for the better. Follow the above tips to get started. You can also turn to www.ericksonianhypnosisny for hypnotherapy treatments designed to help people let go of fear and anxiety and lead happier lives. Learn more.